Tag Archives: healthy eating

Breaking Bad…Habits in 5 Steps

15 Dec Lifestyle Coaching
Overeating Coaching www.cascadeholsitic.com

Looking to improve your health habits? http://www.cascadeholistic.com

As we wrap up one year, many people think about the universal re-set button that December 31st brings. This is the time when you then task yourself to make life altering changes for the next 365 days swearing on a blood oath that “this is the year” that you will complete your mission of change.
As you have either experienced or witnessed, this is not always the case for the majority of us.

So why does this happen?
Habits. Old habits are hard to break but I have news for you. It is indeed possible to break habits. I bet there are many habits during your lifetime that you have broken without remembering that it was any different than it is right now. Let us take a look at a few.

Crying at the top of your lungs every time you are hungry.
Biting your fingernails.

I would like to think that many of you have replaced (most of) these with more useful behaviours at this stage of life. Sure these things are fundamental, but at one point you weren’t capable of such things. How exactly did you break these habits?

You created new ones.

You created your new habits with determination, help and support, that’s how. From the moment you began your life on this earth, you had these qualities and life assets that you should have with you to this very day.

Take learning to walk for example. You saw people around you do it; you wanted what the world of walking could bring to you. You had help and encouragement from people that cared about you and wanted you to succeed as much as you did, perhaps even more. With many trials and errors and likely a few scares and bruises along the way, there was nothing that could stop you from learning how to walk.

This new habit, called walking, changed your life. Forever.

Imagine if you set yourself up for success the very same way in other aspects of your life? What would that look like to you?

First, you need to make sure new the habit or behavior you want to be or have, will forever change your life for the better. You need to imagine, see and feel what having this will do for your life.

Second, you need find support. Surround yourself with people who are really good at the doing what you want to do, and want to see you enjoy it the same way they are.

Third, don’t give up after the first try. Try and try again. It may be a little uncomfortable or even scary. Keep asking for and accepting the help from others that want you to succeed because they care about you. If people gave up after their first attempts, we would have no plane, trains or Viagra.

Fourth, keep at this new habit until it sticks. It should be so natural that it becomes such a part of you that you can do it successfully without even thinking.

Lastly, be there for someone else who is now where you once were. Imagine being a part of the cycle of learning, sharing and growing for something that takes little effort from you, but has a huge impact on someone else.

As the new year fast approaches, I encourage you to take that dream, habit and goal of yours once and for all and try approaching them this way. If not, find something you are excellent that is second nature to you and help someone else with their goal and dream of a new way of being, doing and living.
Start walking.

Stories My Body Told Me

16 Aug

Hmm, my stomach isn’t bothering me this trip and doing that gerbil-on-a-wheel-thing like it has been doing for years. I keep harping about the mind body connection to things. Let me think about this. What’s different?
I’m relaxed and not stressed about leaving or coming back home to something unpleasant. That’s rare.

When I was 19 my mom was in her fourth year of battling Cancer. She was in the hospital for 3 months, and for all I knew it could have been another three more. I was overwhelmed and needed some time away so I decided to take a trip. We had lots of family visiting so I felt okay with leaving with so much family around. Upon my return, my mother’s best friend met me at the airport to take me straight to the hospital as my mother was “hanging on for me to say goodbye”. In true mom form, she was a class act to the end and held on for three days after I got home to spend some time with me before she left us. (Part of me believes that she did this on purpose so I wouldn’t feel guilty for leaving.)

During that time I was trying to get ahold of my area supervisor at work to let them know what was going on.

“What’s does receivership mean?” I asked

“Well, we’re bankrupt. Your store is closed.”

That certainly explained why nobody was answering the phone when I called.

Hmmm, mothers death and no job. Do you think that has anything to do with my elusive travel stress? Oh, and by the way mention that my mom’s cancer started in the colon? What do you want to guess that she carried her stress in her gut?

Our body sends us signals all the time. But like a white noise we don’t always match up our body signs and signals to how we are feeling. Mine was telling me I was stressed about leaving on trips, but it took me years to figure that out.

Here is another you may relate to:years of migraines went away shortly after  the end of a long-term relationship. Coincidence?

My body has been talking to me for years apparently. I just wasn’t tuned in or paying attention to was it was trying to tell me. It chose different way to try and get my attention. Now that I am listening, we have a far better relationship – both inside and out.

Hello body, how are you today? What is it that you would like me to know? I’m listening.

Mind Body Connection Health Coaching

Mind Body Connection


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